I make your health my priority so you can make your dreams your priority!
LET’S GET YOU FEELING AWESOME SO YOU CAN DO AWESOME!!!!
Easy checklist to match your food choices to your hormone cycle
In case you missed it, I did a 6-week long guest series for KitchenStewardship on how to balance your hormones. It’s like 6 posts of gold, jam-packed with pretty much the exact 6-month protocol I would do with any client with a hormone issue, from PMS to PCOS to endometriosis to infertility. By the end of the series, you learn that once your hormones are balanced, each week of your cycle has its unique magic hormone-based powers, and that different lifestyle, activity, herbal, and food strategies can be used to maximize your potential each week.
Well, KitchenStewardship has found a way to make applying these strategies easy for the busy mommas out there with “week of the cycle” food lists that you can tape up around your pantry! She takes all the decision-making stress out of each week, allowing you to feed fast and get back to doing all your awesomeness in the world. These lists are incredible. You don’t want to miss them!
Click here to get your hormone-matched food checklist from KitchenStewardship!
For other health-related posts, check out this series on holistic ways to address depression(don’t miss the free webinar in the last post of the series), and this post on ways to naturally address seasonal allergies for good!
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I make your health my priority so you can make your dreams your priority!
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Lori Valentine Rose, PhD, CNP, BCHN, FDN-P, RH (AHG), NBC-HWC, is a college biology, nutrition, herbal, and wellness instructor, national board certified nutrition professional and holistic nutrition consultant, Functional Diagnostic Nutrition® Practitioner, board registered herbalist, national board certified health and wellness coach, wife, mother, organic vegetable, fruit, and medicinal herb gardener, school garden planter, city class teacher, and passionate Zumba dancer! She created, developed, and instructs the Hill College Holistic Wellness Pathway, the most thorough, affordable, degreed wellness program in the country. She also has a video podcast here where she interviews people that have helped her truly embrace real mind-body-spirit holistic wellness. She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome! Lori Rose Holistic does not replace medical advice or working with your doctor, and she does not diagnose, treat, or cure disease. Her goal is to educate, and any actions you take are voluntary and of your own free will.
If you are tired of doctors that only spend 5 minutes with you only to give you medications that are band-aids and don’t address the root cause of your issues,
If you are tired of counting calories and failed diets,
If you are tired of feeling overwhelmed, helpless, and hopeless with exhaustion, pain, and illness,
If you are looking for a practitioner to finally take the time to listen, empathize, encourage, and empower you with the tools to take control of your life again,
If you are ready to start feeling awesome so you can start doing awesome,
Then you have come to the right place! I am a passionate, educated, skilled practitioner that promises to work on an individualized plan designed just for you so you can start feeling like yourself again!
If you are ready to learn the tools and skills needed to get the vitality back into to your life then email me at loriroseholistic@gmail.com to set up your free 15 minute introductory consult!
Read reviews from my clients here!
helping you find hope and freedom from the despair of your chronic health issues so that you feel good enough to love life again! 